#intermittent fasting

1 article

Approach: conceptual metaphor. Palette: D, bold color field.

Subject: a single old-fashioned mechanical light switch, photographed straight on, with its toggle stuck halfway between on and off. It is mounted on a saturated mustard-yellow painted wall. A thin electric green (#00e676) glow leaks from the gap behind the toggle and casts a small green rim onto the plate. Beside it, a row of six small matte black tally marks is scratched into the paint, with the third and fifth marks fainter and partly worn, hinting at inconsistent results across days.

Camera: slightly low, eye-level angle with a 50mm lens, shallow depth of field, and the switch placed on the right third of the frame.

Lighting: hard directional side light from the left casts crisp, warm-neutral shadows with no blue cast. The wall texture and brushstrokes are visible.

Mood: curious, skeptical, and measured. The scene suggests a mechanism that is partly engaged.

Dieta che simula il digiuno stimola l’autofagia umana — ma non sempre

BY HELIX WARD · 1 nov 2026

La dieta che simula il digiuno attiva davvero l’autofagia nelle persone o solo nei topi? Un piccolo studio pilota randomizzato su 30 adulti sani ha confrontato ProLon e una seconda formulazione di FMD con un gruppo di controllo. Dopo circa sei giorni di dieta, i gruppi differivano per flusso dell’autofagia, peso, glucosio, chetoni e resistenza all’insulina. Tuttavia, le differenze non erano significative in tutti i momenti di misurazione e lo studio, piccolo e sponsorizzato dal produttore di ProLon, necessita di ulteriori conferme.